Lighting rules or 19 tips how to lose weight without diet, effective means

It turns out that you can lose weight very imperceptibly, simply adhere to simple rules.As a result, in a month, it is possible to get rid of five kilograms, and more impressive results are very real.The main thing is to believe and go to the goal without stopping at the achievement.Will, perseverance, determination - these are the qualities that will be necessary on the path of the achievement of a darling objective.

Basic rules for effective weight loss

1. It is necessary to completely abandon the use of mayonnaise.Just know that in a hundred grams of sauce, there are a lot of calories, namely a quarter of the daily standard.In addition, the mayonnaise proposed on the shelves of supermarkets contains ingredients which will only harm the fight with an excess weight and will not help to achieve what they want.It causes a feeling of hunger.Certainly, everyone is used to adding ingredients incompatible to salad.For example, the well -known "Olivier" salad.
2. Sugar should be minimized in use.The smaller it is, the better for the figure.After buying juices and soft drinks in a store, it is best to dilute them with water.Thus, over time, it will be possible to get rid of the habit of consuming sugary drinks in excessive quantities.By the way, knowledge will help you motivate you to refuse sugar, what is the energy value of sugar: in two tablespoons, 32 kilocalories are contained.Thus, only 10 spoons, and the body receives a tenth of daily energy, which is required by adults in stronger sex.
3. Delicious and favorite candies and childhood chocolate should be consumed at least.In order for this to be like a disaster, you can get used to dividing the chocolate into cubes, each being divided into a few parts.The same can be done with candies - each can be cut into several pieces - the less this sweetness is sufficient.For those who like to drink candy with tea or coffee, the habit of consuming them without sugar should become in the habit.
4. There should be no fried potatoes in the diet.The same goes for fries and fries that many adults and children love so much.Despite the fact that the potatoes themselves are not too high-calorie, only 80 kilocalories per 100 grams, in a whole with fats, which prepare the dishes of this root culture, a similar energy weight increases sharply-from two to seven times and a half.
5. It is necessary to forget the existence of bakery products prepared from the highest flour.Even these few beneficial substances that make up such products cannot justify a fairly high calorie content of finished dishes and a lack of fiber.
6. Wind vegetables should always be present in the menu, and they should eat first.This will help turn off hunger and the benefits of the intestine are very important.These are reliable assistants to maintain the microflora useful, and the volume of the stomach will be filled with useful food, which contains few calories.For the digestion of vegetables, more energy is spent than stored.

7. You should drink more water.In order not to eat too much, in a quarter of an hour or at least half an hour before meals, you should drink water - a drink is enough.As a result, there are many, you just don't want to.If you want to eat between breakfast, lunch and dinner, just drink water to put your head, and thirst, it will be possible to dip.
8. You cannot drink milk, there is a watermelon or a melon with other products - only separately.The fact is that not all of them are combined with another food.The consequences can be quite unpredictable if you neglect this advice.
9. It is best to use cereals for breakfast - they occupy a worthy place in various effective systems, whose essence is to eat well.After sleeping, thanks to the use of cereals, the body begins quickly, the feeling of hunger disappears, the necessary energy appears.Do not believe those who claim that extra pounds are added from cereals.This is an erroneous opinion.The main thing is not to mix cereals with products that are not compatible in such a set.
10. Do not remove dinner dinner.The main thing is not to eat too much, to use the evening hours only products that will not overload the stomach.
11. Many people like net seasonings.But to lose weight, you will have to minimize their use.This also applies to spices, as well as sauces.All are provocateurs of brutal appetite.
12. Food should be carefully chewed.It shouldn't be in a hurry.The fact is that the body, twenty minutes after the start of the meal, feels a complete saturation, whatever the amount eaten during this period.
13. Large food plates should be replaced by small.In this case, even the complete dishes will not cause overeating.

14. After devastating the plate, to take the additive - taboo.Otherwise, it will not be possible to control the size of the game.
15. When a feeling of saturation appears and the plate has not yet been empty, you should not eat everything left.
16. In the event that there was a desire to eat in the evening, before going to bed, it would be appropriate to drink a glass of kefir - slowly.
17. Sleep better to sleep at ten in the evening.Later, especially at night, the body is in a half-tray.The same thing happens with the psyche.Currently, there is a danger to stop controlling yourself, which can lead to a search for the refrigerator and to eat everything in a row.
18. The dream must be complete - eight hours to eight o'clock.Due to bad sleep, people often earn more books.
19. You should move more, play sports.It is useful to take hikes at least an hour a day.If the weather permits, you can go to one or more stops earlier, so that the distance remaining at work or the store is on foot.

Thanks to these simple tips, everyone can quickly lose weight.In this case, this will not be harmful to health.There are many different restrictive energy systems, but very often, various diseases appear due to malnutrition.